Plain Greek yogurt takes the place of mayo in this easy healthy tuna salad recipe which takes just five minutes to throw together. Per serving (1 cookie): 136 calories, 6.6 g fat, 9 g carbs, 2 g fiber, 2.4 g protein.

Per serving ( cup): 210 calories, 12.3 g fat, 22.9 g carbs, 3.4 g fiber, 4.1 g protein. To make this soft and easy snack bagels, you need yogurt and flour with other simple few ingredients. Made using cashews, chopped garlic, chili powder, and nutritional yeast, this dairy-free dip is ideal for those looking for healthier alternatives to traditional snack options. Per serving (2 tablespoons): 120 calories, 8 g fat, 8 g carbs, 8 g fiber, 5 g protein. Snacking on the go?

If you're not into chickpeas, but you're craving the texture of hummus, give sunflower dip a shotits made basically the same way, but with seeds instead of chickpeas. Let cool slightly, then eat. Women's Health may earn commission from the links on this page, but we only feature products we believe in. If you are someone who has historically reached for processed foods for an afternoon treat or late-night nosh then these recipes may just be a game-changer. (Youre welcome). Advertisement.banner-1{text-align:center;padding-top:10px!important;padding-bottom:10px!important;padding-left:0!important;padding-right:0!important;width:100%!important;box-sizing:border-box!important;background-color:#eee!important;outline:1px solid #dfdfdf;min-height:285px!important}if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[970,250],'crispyfoodidea_com-banner-1','ezslot_3',128,'0','0'])};if(typeof __ez_fad_position!='undefined'){__ez_fad_position('div-gpt-ad-crispyfoodidea_com-banner-1-0')}; Love chicken recipes? Eat with 1 cup of baby carrots.

And a hint of honey makes things sweet without going overboard on added sugar. Per serving: 213 calories, 7 g fat (1 g saturated), 40 g carbs, 33 g sugar, 35 mg sodium, 5 g fiber, 4 g protein. Dont avoid these because they have the words cake and cookies in the namethis healthy spin on carrot cake cookies is packed with shredded carrots, fiber-rich walnuts and raisins, and heart-healthy oats for a guilt-free version of one of your favorite desserts. This homemade salsa, which has just 13 calories per serving, is brimming with fresh ingredients such as chopped cilantro, onion, diced tomatoes, and tangy lime juice. Made with only three ingredients, this broccoli soup is an easy, wholesome snack you can feel good about eating. But in this busy working life we dont have much time to think about what is good or not. You could even couple it with some fresh fruit or a small serving of nonfat Greek yogurt. You can store it for more days and enjoy this apple chips on the go or evening time!Check it here. Plus, it's loaded with energy-boosting nutrients like magnesium and iron, says Pankonin. Try sprinkling garlic powder and dried rosemary (or Italian seasoning) for extra flavor, suggests Robinson. Suggested: Tasty Homemade Popcorn Recipes. Skip the store-bought stuff and take the plunge into homemade granola: youll cut way back on sugar and other unnecessary ingredients, leaving plenty of room for a variety of seeds and nuts (all high in fiber and omega-3s). But if you need to switch things up, these popsicles take all the health benefits of yogurt parfait and cram them into flavorful frozen treats perfect for enjoying poolside.

Per serving ( cup): 170 calories, 3 g fat, 31 g carbs, 5 g fiber, 6 g protein. Use this recipe, which features simple ingredients, such as mashed avocados, lime juice, and garlic powder, as a dip for chips and vegetables, or as a creamy spread on sandwiches and wraps. Voila! So delicious, tasty and moist cinnamon rolls recipe is great to make ahead for a grab and go breakfast for those busy mornings!Check it here. Make it: Serve two tablespoons of hummus with red pepper and jicama slices and one ounce of lightly salted pistachios. Lately, I've been obsessed with kalamata olive tapenade, says Kendra Tolbert, RD. And, just like hummus, it tastes great with raw veggies. Guacamole usually tops the list of favorite dips, but tortilla chips arent the only crunchy thing you can pair with it, says Robinson. To make this scrumptious snack, which is perfect for when you are craving something sweet, all you need is almond milk, coconut sugar, smooth peanut butter, and chopped nuts. Per serving: 69 calories, 1 g fat, 14 g carbs, 4 g fiber, 4 g protein. According to Kimberlain, whole-grain crackers offer a great source of complex carbs for energy, and fiber for satiety. xhr.setRequestHeader('Content-Type', 'text/plain;charset=UTF-8'); It's the usual fruit and nuts combo, but a little more sophisticated, says Tolbert. Wow, this article is really instructive. Get the best food tips and diet Is it just us or do avocados have the power to make anything taste even more delicious? Try eating with Greek yogurt and dark chocolate. If youve got a savory tooth, its tough to pass up chips or crackers at snack time. Throw it in a smoothie or soup, suggests Ehsani. Per serving (1 cup diced): 46 calories, 0.2 g fat, 12 g carbs, 0.6 g fiber, 0.9 g protein. This oven baked cinnamon apple chips are homemade addictive snack that you will love. This 4-ingredient fudge is not only vegan and gluten-free, but it is also made without oils. Per serving: 270 calories, 10 g fat, 31 g carbs, 6 g fiber, 14 g protein. Whether you prefer peanut butter or almond butter, the healthy fats and protein in nut butters will help keep you full, says Kimberlain.

cocktails worst loss weight fitnessmagazine Baked, juicy, tender, moist and soft these chicken bites are best ever weight watchers snacks that you need to try!Check it here. This avocado roll-up recipe, which calls for only five ingredients, puts avocado front and centeravocado is mashed with lime juice and chopped cilantro, and then spread on tortilla rounds. } All about apples and need a snack ASAP? Per serving: 182 calories, 6 g fat (2 g saturated), 20 g carbs, 4 g sugar, 221 mg sodium, 3 g fiber, 11 g protein. Per serving (3 cups of air-popped popcorn): 93 calories, 1.1 g fat, 18.6 g carbs, 3.6 g fiber, 3 g protein. Trail mix can help make you feel full thanks to fiber from nuts and satisfy your sweet snack cravings from fruit or a bit of chocolate, says Valdez. Peanut butter crackers serve as a quick option for people on the run, but the pre-packaged snack can have many hidden ingredients and calories, says Shamera Robinson, RD. Per serving: 137 calories, 8 g fat (0 g saturated), 16 g carbs, 2 g sugar, 91 mg sodium, 10 g fiber, 2 g protein. Theyre technically an appetizer, but all that means is youll have plenty of servings to freeze and grab whenever you need a filling bite.

Make it: Sprinkle 1 teaspoon of everything bagel seasoning on top of 1/4 cup of regular hummus.

Per serving (1 cookie): 235 calories, 8 g fat, 34 g carbs, 3 g fiber, 10 g protein. Im the biggest fan of pizza, but worries about your diet. Snacks FTW. Freeze your favorite bev into popsicle molds with fresh summer blueberries and peaches, and enjoy a refreshing treat chock full of antioxidants. Only 3 points per bagel is the perfect for busy work or evening snack!Check it here. Greek yogurt is packed with protein. However, you can easily turn that into a savory snack by adding ranch-dip seasoning mix, says Kamaria Mason, RD. Basically, there is something for everyone. Per serving (1 stalk of celery): 6 calories, 0.07 g fat, 1.19 g carbs, 0.6 g fiber, 0.28 g protein.'POST', '', true); This savory dish will make your taste buds happy. Chia seeds are packed with omega-3 fatty acids, which can help reduce inflammation and brain health, as well as fiber and protein, says Ehsani. Pair it with a handful of fat-free berries to round out this sweet afternoon indulgence. Yes, you read that rightthis unexpected sandwich combination joins together crunchy natural peanut butter and fresh basil to create a simple snack that will have you saying, "PB&J, who?" Brittany Natale is a food and lifestyle writer. If you are looking for an even lighter version opt for plant-based cream cheese and low-fat Greek yogurt. Related: Weight Watchers Recipes For Weight Loss! READ MORE:50 Best Easy (and Fast) Dinner Recipes, Get the best food tips and diet advice every single day, Now, you'll have the best and latest food and healthy eating news right in your inboxevery However, when you are on a diet, you may want to think about eating a snack once or twice before, whether that snack is helpful for low carb and weight loss. Per serving (1 cup): 100 calories, 0 g fat, 27 g carbs, 3 g fiber, 2 g protein. From fun recipes that put an exciting spin on old classics to others that are packed with protein and fiber, here are 20 quick and easy weight loss snacks that take 5 minutes or less. We have taken the guesswork out of healthy snacks and chatted with some of your favorite healthy food bloggers and registered dietitians to give you the ultimate go-to list for healthy (and tasty!) Related: Keto Muffins Recipesif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[970,250],'crispyfoodidea_com-box-4','ezslot_2',126,'0','0'])};if(typeof __ez_fad_position!='undefined'){__ez_fad_position('div-gpt-ad-crispyfoodidea_com-box-4-0')}; These peanut butter balls are healthy, tasty and gluten free energy snack that made in just 30 minutes or less.

Make it: Crack one egg into a microwave-safe mug and cook for 90 seconds, says Plotkin. Per serving: 126 calories, 1 g fat (5 g saturated), 16 g carbs, 4 g sugar, 432 mg sodium, 1 g fiber, 14 g protein. Roast at 400 F for 30 minutes. healthyfoodhouse Did you like this recipe and make it later at home? Per serving (6 crackers): 60 calories, 1.5 g fat, 11 g carbs, 1 g fiber, 1 g protein. 21 Delicious Mascarpone Recipes That You Will Love! SAVE this pin to your favourite board on Pinterest! 21 Delicious Keto Pumpkin Desserts That Will You Love! The ideal snack is portable and packed with satisfying lean protein, says Nicole Rodriguez, RD. Make it: Top 1/2 cup low-fat cottage cheese with 2 tablespoons slivered almonds and 1 teaspoon honey. 21 Healthy Vegan Rainbow Recipes That You Will Love! Its a delicious combo of carbs, protein, and healthy fatmore importantly, its super-fun to eat. Made with nutrient-rich carob powder (which is similar to cocoa powder but sweeter), its a powerhouse of tasty but good-for-you ingredients. All you need is sliced zucchini, a bit of butter, parmesan, and some salt and pepper to create this delicious, yet healthy, dish. As those of us who have tried or are trying to lose weight know, snacks are little saviors that can help us make it from one meal until the next.

single Per serving ( cup): 180 calories, 13 g fat, 11 g carbs, 2 g fiber, 4 g protein.

Per serving ( of recipe): 117 calories, 0.8 g fat, 28.8 g carbs, 5 g fiber, 1.7 g protein. These bars look decadent, but its only an illusionbananas, almond flour, and coconut flour round out the ingredients in this sweet Paleo-approved treat. Top with one egg, cooked to your preference. 21 Easy Weight Loss Snacks That Take 5 Minutes (Or Less! Good newsif you have maple syrup, rolled oats, and peanut butter handy then you are only five minutes away from putting together one of the tastiest (and easiest) snacks out there. You may be able to find more information about this and similar content at, The 45 Best Trader Joe's Snacks You Can Buy RN, 30 Bedtime Snacks That Are Actually Healthy, The Biggest Snack Trend The Year You Were Born, 16 Granola Bars That Are Actually Healthy, 35 Delicious High-Protein, Low-Carb Snacks, 15 Low-Calorie Snacks For Late-Night Cravings, 10 Best Popcorn Brands, According To Nutritionists. Popcorn is a great snack for weight loss because it is low calorie, but also a great source of fiber, which can help you feel fuller longer, says Amber Pankonin, MS, RD, LMNT, registered dietitian and owner of Stirlist. Pair with raisins for some energizing carbs and filling fiber. At just 16 calories per bite, you can fill up without filling out. Per serving: 142 calories, 3 g fat (1 g saturated), 18 g carbs, 9 g sugar, 395 mg sodium, 4 g fiber, 9 g protein. 21 Healthy Summer Sausage Recipes That You Need To Try! Per serving (1 piece): 16 calories, 0.8 g fat, 2.2 g carbs, 1 g fiber, 0.3 g protein. Per serving: 182 calories, 10 g fat (5 g saturated), 11 g carbs, 1 g sugar, 360 mg sodium, 3 g fiber, 11 g protein. If you're craving something salty and crunchy, roasted beans are a much better option than chips thanks to their combo of protein and fiber, says Jessica Levinson, RD. Get creative with your microwave and make a tasty snack with enough protein to carry you to your next meal. Related Pizzas:Keto Pizza RecipesHomemade Veg Pizza RecipesPappy Paneer Pizza Recipe. All you need to do is microwave peanut butter and maple syrup together, mix in oats, and then spread the mixture onto a baking sheet to refrigerate. DIY it instead. Plotkin recommends using hard-boiled eggs for convenience, which you can make ahead or buy. Women's Health may earn commission from the links on this page, but we only feature products we believe in. diabetic